The art of singing is something that is thought of by many people, as an easy way to become popular along with entering the showbiz industry and earning lots of money. However, there are many more advantages that this skill has to offer. Once you start singing, expect changes! Singing has a myriad of benefits - health-wise or in other capacities. It could be singing in the shower, a bit of karaoke or competitive singing. Not only is it fun and enjoyable (obviously once the nerves are gone!), but it is also has a positive and measurable effect on your quality of life. To some people, singing might just be something you do after work, or over the weekend and to others it might be their full-time occupation, but not everyone is aware of the benefits. So, what are they?
Skills Attained By Learning To Sing Can Be Used In Daily Life
A great deal of discipline is expected when learning how to sing. It is this type of discipline that can be applied to other aspects of life. You will also breathe correctly during your daily lives when you have learned the correct breathing techniques for singing. Furthermore, it can also improve a person's sense of rhythm and body posture. The singer learns how to follow and synchronize moves with the beats thereby increasing one's ability to time and pose.
Singing Helps Your Mood
Bursting out into song provides relaxation and pleasure. It does not matter what kind of songs you choose to sing, or whether or not the song gratifies others, as long as you feel happy then proceed.
Located in your inner ear, is an organ by the name of the sacculus. This organ only responds to low frequency, high-intensity sound, which are ideally produced when you sign. When you sing, this organ immediately reacts by causing the release of pleasure-inducing endorphins.
It also acts as an anti-depressant. Unlike the forms of anti-depressants that people take as prescription drugs, you wont have an adverse side effect from belting one out from time to time. An individual can express their feelings by singing. The entire human emotional spectrum can be expressed through singing. Not only this, but singing is well known to improve your confidence and morale.
It Is Great For Your Health
Correct breathing is needed when you sing, making it instrumental in lowering blood pressure and boosting the immune system. It also enhances the development of motor control and coordination, and recent research has shown that it improves neurological functioning. When breathing in the right way, the following health benefits can happen:
- Due to the right amount of oxygen being taken into by the body, any muscle tensions that could be there in the body are released.
- Because of breathing correctly, a person's body burns more calories. Consequently, you can experience weight loss without becoming tired. You will thus substitute tedious workouts with singing. You save time, resources and increase convenience. Breathing correctly is all that is required.
- If you add dancing to this, then the benefits above vastly increase! Dancing can also bring more benefits to the table such as muscular growth in certain areas, cardiovascular improvements and much more.
It Improves Socialization Skills
Various studies have proven that there is a link between social participation and singing. This has been observed in choral groups and church organizations that undertake singing activities.
Listed below are some social advantages to singing:
- When you undertake singing in groups, then the social tension is released. By singing and working together to create harmony, then a relationship can be resolved.
- A common experience is created for the group by singing, which contributes more to the solidarity and unity of that particular organization.
With all of the advantages mentioned above, there's no reason not to learn how to sing if it's something you've always wanted to do. Learn how to sing and practice; many benefits will accompany it. It is neither a waste of time nor for specific people as thought by many.
Your Turn to Sound Off!
What are some other real life benefits of learning to sing?
Let us know in the comment section below!